Graduation Year

2018

Document Type

Thesis

Degree

M.S.

Degree Name

Master of Science (M.S.)

Degree Granting Department

Physical Education and Exercise Science

Major Professor

Marcus Kilpatrick, Ph.D.

Committee Member

Candi Ashley, Ph.D.

Committee Member

Nicholas Martinez, Ph.D.

Committee Member

Larry Collins, M.P.A.S.

Keywords

Attentional Focus, Enjoyment, Affect, Exertion, Self-Paced

Abstract

This study investigated the effects of music choice on the ratings of attentional focus, affective valence, perceived exertion, and enjoyment during and after self-paced treadmill exercise of varied intensities. Thirty-four college-aged, healthy, active males and females volunteered to participate in the study. Participants completed 6 visits to the laboratory: the first visit was a medical screening to ensure safety of the participants. For the second visit, participants completed a maximal treadmill exercise test. On the third visit, participants completed the Brunel Music Rating Inventory-2 to determine their preferred and non-preferred music genres, and to self-select the low, moderate and high intensity exercise speeds that would be used in the experimental trials. During the last three visits, participants completed each of the three (preferred, non-preferred, no music) randomized and counterbalanced experimental trials. The Physical Activity Enjoyment Scale and the Feeling Scale were used to measure baseline and post-exercise ratings of enjoyment and affective valence. During exercise, the single-item Attentional Focus Scale, Feeling Scale, Borg 6-20, and Exercise Enjoyment Scale were used to measure attentional focus, affective valence, perceived exertion, and enjoyment, respectively. Results revealed a main effect for condition for affective valence and enjoyment (p < 0.001 for both interactions). A main effect was also found for intensity for attentional focus (p = 0.002) and perceived exertion (p < 0.001). Lastly, there was a main effect for activity revealed for affective valence (p = 0.047) and enjoyment (p = 0.012). Moreover, tests of between and within subjects factors revealed an interaction effect for condition by intensity for affective valence (p = 0.019) and for condition by intensity by activity for perceived exertion (p = 0.005). There was a general trend for thoughts to be more associative as intensity increased in both groups. In addition, there was a general trend for thoughts to be more dissociative during the preferred music condition compared to the non-preferred and no music trial. However, these differences were only found to be significant in the active group. Furthermore, there was a general trend in the active group for affective valence to be more positive regardless of exercise intensity or music condition when compared to the inactive group. Both groups showed the highest ratings of affective valence during the preferred music condition, followed by the non-preferred and no music condition. In-task enjoyment ratings were highest during the preferred music condition when compared to the non-preferred and no music condition regardless of exercise intensity or activity status. The results did not reveal significant differences for ratings of exertion across music conditions, which does not support previous findings. In conclusion, the perceptual responses in this study, which represent affective valence, attentional focus, and enjoyment, were generally more favorable during the preferred music condition and in the active participants. These results support previous findings to suggest exercising while listening to preferred music may lead to an increase in physical activity adherence.

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