Document Type
Article
Publication Date
2017
Keywords
sense of hunger, acid suppressive therapy, intestinal pressure, pH monitoring, Qigong, yoga, eating behavior, fasting, overeating, obesity
Digital Object Identifier (DOI)
https://doi.org/10.1177%2F2156587217707143
Abstract
Background: The aims of this study were to determine whether a modified Qigong breathing exercise can reduce the sense of hunger and identify possible mechanisms.
Methods: The results from the test group, which performed the exercise, are compared with the control group, which performed deep breathing. Intestinal pressure measurements, stomach pH monitoring, and participant surveys were used for assessment.
Results: Stomach pH was increased by 3 (0.2) and intestinal pressure was reduced by 12 (0.5) mm Hg in the experimental group and did not change significantly in the control group. The study provides strong evidence that the exercise can significantly reduce, or even suppress the sense of hunger on an empty stomach.
Conclusion: This breathing exercise provides comfort in different circumstances, such as lack of regular meals, limited volume or caloric diet, and even during temporary complete absence of food in therapeutic fasting.
Rights Information
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License
Was this content written or created while at USF?
Yes
Citation / Publisher Attribution
Journal of Evidence-Based Complementary & Alternative Medicine, v. 22, issue 4, p. 687-695
Scholar Commons Citation
Voroshilov, Alexander P.; Volinsky, Alex A.; Wang, Zhixin; and Marchenko, Elena V., "Modified Qigong Breathing Exercise for Reducing the Sense of Hunger on an Empty Stomach" (2017). Mechanical Engineering Faculty Publications. 245.
https://digitalcommons.usf.edu/egr_facpub/245
